![]() One of our favourite parts of the workout is definitely the end! The 5K Day! And of course, when you complete your 5K, Beachbody will send you your very own 5K medal! They look slick check these out! Can I Try a 30 Day Breakaway Sample Workout? I personally use 15 pounds for light, 25 pounds for medium, and 35 pounds for heavy.Ī yoga mat would be great to have since with 30 Day Breakaway, the home workout portion will have you stretching, and doing movements on the floor on your back, on your stomach, and using your hands.Īnd of course, you will definitely want to grab a water bottle, and a towel! You will be sweating in record time, and getting a workout live you've never experienced before with this runners workout program! What Makes 30 Day Breakaway So Unique?ģ0 Day Breakaway is the first workout program ever developed that will have you working out at home doing a unique custom workout designed to improve your running performance on a daily basis! Every moment and workout you do was specifically designed to increase your strength, endurance, and agility so that you can enjoy running and improve your stamina! You can absolutely conquer 30 Day Breakaway with just your body weight, but we recommend you get yourself a nice set of weights! A light weight you could do 50 reps with no problem (usually 5-10 pounds is great for most people to start), then a set that you can do 20-25 reps with (10-15 pounds works for most), and then a set for 10-20 reps max (15-25 pounds is great for most). Of course! We know you will absolutely love 30 Day Breakaway, so why not give it a try first. The Meal Plan for 30 Day Breakaway focuses on allowing you to either follow 2B Mindset, or Ultimate Portion Fix, which guess what, are both included with your purchase of 30 Day Breakaway! Why?ĢB Mindset and Ultimate Portion Fix work together, or separately! It really depends on how you like to structure your life, and your current eating habits. Once you fill in the form below, before you get started with 30 Day Breakaway, we guide all our challengers through a quick questionnaire to figure out which one is right for you! But let's break them down in their simplest forms so you can understand a little better.ĢB Mindset is all about learning “secrets” to weight loss, for example: What foods to eat first. What to consume in the first hour of your day. *BOD: Beachbody On Demand.How to eat when you head to a restaurant. ![]() NOTE: Hybrid calendar for programs become available when their relevant programs have moved from VIP access to the regular BOD* Library. ![]()
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